Click an article to read more Cholesterol – Improve NaturallyThere are some good evidence‑based, natural ways to help improve cholesterol levels. These approaches focus on lowering LDL (“bad”) cholesterol… Stress and AnxietyStress and Anxiety Unfortunately, our lives seem to have become more stressful, especially during and after covid. Anxiety has increased… Gut Feelings After Cancer by Fiona PalmerGut Feelings After Cancer by Fiona Palmer | Feb 5, 2026 | Breast Cancer, Cancer Rehabilitation, Misc, Scar Tissue | 0 comments An Honest Conversation with Lucille from Gut &… Natural Ways to Aid Recovery When we have had surgery or a debilitating Illness it can take a while to feel better . You… Digestive Tips Maintaining Healthy Digestion Healthy digestion relies on the co-ordination of all the physiological process involved in the breakdown of… Gut Microbiome All our gut bacteria is individual to ourselves like a finger print, we are born with a certain amount… Boost Your Immunity NaturallyBoosting our Immunity Naturally Most people you speak to nowadays seem to just be getting over another, cold or… Blood Sugar Imbalance – Ways to HelpWhen you eat starchy/sweet foods or alcohol they are broken down in the body into a sugar called glucose. This… Food Intolerance – Leaky Gut Our gastrointestinal tract, or digestive system, is a highly co-ordinated, multi-layered system, stretching from our mouth to our anus…. Wellness In the Workplace Bespoke Workshops How can your employees and yourself benefit from an inhouse Wellbeing Workshop ? Motivation , increased productivity , less… Add Some SpiceHerbs and spices have been used as traditional medicine for centuries and still used widely in all parts of the… Why is Gut Health Important , do the Japanese have it rightWhy is Gut Health Important , do the Japanese have it right ? Our digestive system breaks down the food… Traditional MedicinesWhy Choose Traditional Medicines ? Traditional medicines that we are using now include Homeopathy, Naturopathy, Chinese, Ayurvedic, Herbal, Acupuncture… Gut and Wellness Clinic now available The Natural Approach A simple test and detailed personalised analysis can help in your overall health and wellbeing…. Bites and StingsNatural Repellents ( non toxic ) Citronella Eucalyptus Oils Peppermint Oils Lavender The above can be used as a spray… Mycology – Medicinal MushroomsMycology – Medicinal Mushrooms Reishi / Lions Mane / Cordyceps / Agaricus / Maitake / Shiitake Coprinus / Turkey Tail… Naturopathy*It blends modern scientific knowledge with traditional and natural forms of medicine stimulating the body to heal itself. *The art… Gardening Injuries & AilmentsSymptoms include: Bites, Stings, Thorns, Cuts and Bruises, Strains and Sprains Natural Remedies (and what they treat): Apis – Burning,… Dizziness and VertigoSymptoms include: Fear of Falling, Spinning Sensation, Nausea, Problems with Focus. Natural Remedies (and what they treat): Gelsemium – Extreme… Natural Remedies for UTI‘sSymptoms include: Burning, Stinging, Urging, Dull Pain, Aching Pains, Itching. Common Causes of UTIs include: Bacterial infections, Fungal infections, Chemicals… Hay Fever and AllergiesSymptoms can include: Sneezing, Wheezing, Runny Nose, Itchy Eyes, Burning Sensations in Eyes/Throat, Acrid Mucus Secretions, Dry Cough, feels as… Use of Homeopathic Medication and Compression Therapy in the Treatment of Non-Union Fracture of The Tibia in an Active 62 Year Old FemaleUse of homeopathic medication and compression therapy in the treatment of non-union fracture of the tibia in an active 62… Tissue SaltsTissue Salts, as either individual remedies or in combination, are an ideal addition to the home medicine cabinet for simple… Hayfever and Natural RemediesTree Pollen – Late March to Mid-May Grass Pollen – Mid May to July Weed Pollen – June to September… Homeopathic Kit WorkshopsHave your own Homeopathic Kit For Home Learn on a one to one basis ( Skype , FaceTime , Zoom…