When we have had surgery or a debilitating Illness it can take a while to feel better . You can still be suffering from pain , fatigue, poor sleep , anxiety for recovery. This can be because of the healing process and inflammation.
Diet , Herbs, spices and supplements have been shown to help .
Antioxidants are found in food and vitamins can help to
reduce tissue damage , pain management , reduce infection risk . The main vitamins involved are Vitamin C and E. Foods to include are berries, carrots, broccoli, dark greens, nuts, dark chocolate, green tea .
Also found in spices Turmeric, cinnamon, Oregano, ginger and garlic.
To help with fatigue it is important to allow your body to rest , provide good nutrition and increase hydration .
Probiotics are very helpful as any trauma can cause an imbalance of our gut bacteria which plays apart in our immune system and overall health. I would recommend Cytoplan , Acidophilus Plus ,one capsule daily for 2-3 months to help restore bacteria and aid recovery . Use discount code CYT207442-35-10 to receive up to 35% off.
Homeopathic medicines have been used for centenaries to aid recovery
Arnica : for pain , bruising and to help healing
Hypericum : for nerve pain
Calendula : to help tissues heal and has good anti bacterial properties
Kali Phos tissue salts : reduce stress and help sleep.
Epsom bath salt as a foot soak , can help with pain and sleep.
Anti Viral Herbs : Thyme, Rosemary, Garlic, Ginger, Sage
Always consult a registered practitioner before using vitamins and herbs and for advice on diet and supplements .
