All our gut bacteria is individual to ourselves like a finger print, we are born with a certain amount and acquire more in our early years. Over a 1000 strains of bacteria have been identified , all have different functions with in our digestive system to the hemostasis. Our Gut Microbiome is mainly in our Intestines and has been shown to be stored in our appendix. It helps to maintain a healthy digestive system, including the breakdown and digestion of food, helps to maintain, repair and restore the cells in our digestive tract. Iy also helps with our immunity . 70% of our immune system is in the Gut.
Some examples of the common bacteria
Lactobacillus : Support gut health and fermentation . It is found in fermented foods like yogurt , kefir, kimchi
Bifidobacterium : Supports the lining of the gut , helping with the maintenance of the gut barrier / lining
Bacteroides: helps with digestion of complex carbohydrates and dietary fibres. Also helps with immune system.
Unfortunately, our lifestyles, diet, medications can have a big impact on our gut bacteria, it can cause an imbalance and allow bad bacteria to become dominant. This in turn has an impact on our overall health.
Some symptoms of gut bacteria imbalance may include Low Energy Levels, Low Immunity, Allergies, Poor Sleep, Inflammatory Symptoms, IBS Symptoms , Bloating , Constipation , Diarrhoea , Difficulty in losing weight .
Having a gut bacteria test can highlight which bacteria is present and if there is a imbalance. It can hight light excessive yeast growth , viruses, pathogens , inflammation and digestive issues.
We can help to support our gut bacteria through lifestyle, diet and supplements:
*Try to Reduce Stress – take time to relax when eating
*Don’t overeat – give your digestion time to rest
*Increase fibre in your diet, including local grown Fruit and vegetables- your gut bacteria loves fibre
* Use a good Probiotic – help to re balance, especially if on Antibiotics or regular medication.
*Try Fermented foods – which can help Good bacteria, Kimchi, Sauerkraut , Kefir
- Consume foods rich in polyphenols: dark chocolate, green tea, onions, blueberries,
- Prioritize healthy fats from olive oil, avocados and
- Avoid processed foods, refined sugars and saturated
