Boosting our Immunity Naturally
Most people you speak to nowadays seem to just be getting over another, cold or viral infection. Our immune system is constantly warding off bacteria, viruses and fungi and keeping us well. However, our diets, lifestyle plus new strains of viruses are making it harder for our immune systems to work well.
Good sleep allows our bodies time to rebuild our defences during the night. Having high stress levels can lower our immunity making difficult to fight infections. Using meditation, yoga and relaxing techniques can help.
One of our forms of defence is our stomach acid, this helps to prevent bad bacteria moving into our digestive system. Having a good balance of gut bacteria can help our overall wellbeing by working alongside our immune system. Adding in prebiotic foods rich in fibre can help to promote good gut bacteria.
We can look to nature in the form of herbs, spices and foods that contain powerful natural compounds which help to support and stimulate our immune systems.
Consider adding foods that are Antioxidants and that contain the Vitamins and minerals that our immune systems require. Vitamin C and Zinc increase the production of infection fighting white blood cells. Vitamin E, Selenium and Beta Carotene stimulates the killer cells which protect us from infection.
The following Foods and Spices in rich in immune boosting properties:
Green Tea Lemons Onions
Oregano Oranges Garlic
Turmeric Elderberries Ginger
Liquorice Berries Broccoli
Mushrooms Nuts & Seeds Probiotic Yogurt
Foods and spices can be added to dishes, juiced or had as a snack.
An easy way to increase your immunity is to make tea from herbs and spices. Steeping in boiling water for 10 minutes, strain and drink 2-3 cups a day.
Herbs and Spices with immune boosting and Anti-viral properties ideal for teas:
Thyme, Sage, Ginger, Garlic, Lemon, Echinacea, Goji Berries, Hibiscus, Rooibos, Matcha Tea, White Tea, Chamomile.
