There are some good evidence‑based, natural ways to help improve cholesterol levels. These approaches focus on lowering LDL (“bad”) cholesterol…
LucilleCowell
Stress and Anxiety Unfortunately, our lives seem to have become more stressful, especially during and after covid. Anxiety has increased…
Gut Feelings After Cancer by Fiona Palmer | Feb 5, 2026 | Breast Cancer, Cancer Rehabilitation, Misc, Scar Tissue | 0 comments An Honest Conversation with Lucille from Gut &…
When we have had surgery or a debilitating Illness it can take a while to feel better . You…
Maintaining Healthy Digestion Healthy digestion relies on the co-ordination of all the physiological process involved in the breakdown of…
All our gut bacteria is individual to ourselves like a finger print, we are born with a certain amount…
Boosting our Immunity Naturally Most people you speak to nowadays seem to just be getting over another, cold or…
When you eat starchy/sweet foods or alcohol they are broken down in the body into a sugar called glucose. This…
Our gastrointestinal tract, or digestive system, is a highly co-ordinated, multi-layered system, stretching from our mouth to our anus….
How can your employees and yourself benefit from an inhouse Wellbeing Workshop ? Motivation , increased productivity , less…