Herbs and spices have been used as traditional medicine for centuries and still used widely in all parts of the world . Using herbs and spices in cooking or as teas are a lovely gentle way to help with many symptoms . These are herbs you can grow in your garden and common spices to keep on your kitchen shelves.
Lavender Rosemary Thyme
Relaxes the Mind Reduces Anxiety Helps sleep
Boosts Memory Relives Brain Fog
Improves Blood flow to the brain
Natural Antiseptic Good For Respiratory Relives coughs
Mint
Cooling / Soothing IBS
Reduce Mental Fatigue
Boil the Kettle , put a teaspoon of fresh or dried herb in a teapot – steep in the hot water for 5 – 10 minutes , drink 3 cups a day
Ginger
Reduces Inflammation Brain Protector
Good for Gut Health
Cinnamon
Antioxidant Helps circulation Heart protector
Cumin
Helps Blood sugar balance Boosts Immunity
Rich in Iron
Add to to your daily dishes
